"I felt hopeless, trapped and frightened. I was under huge pressure and focused on being a successful high achiever, a loving wife and Mum and friend. I didn't love myself. I didn't care or look after myself. I put me last. I let myself endure unnecessary suffering.”

"Ali is very kind, understanding, approachable, firm when needed, positive, inspiring, fun, lives in the real world!  Someone you want to have as a friend and be around.  Ali has a no nonsense approach but with a very kind nature that makes you feel very comfortable. Ali is someone you can confide in and trust to tell you the truth whether it is what you want to hear or not.  She has confidence about her that instils faith in you.”

"At 42, I found myself on the wrong side of 40, with 2 little ones, a business, a busy husband and a household to run.  I felt physically as if I was in my 80's and emotionally done and as a frustrated insomniac I was chronically tired.  Everything hurt, nothing worked, I found it hard to get motivated and my work / life balance was not at all balanced, my kids & husband were suffering with my moods and I felt guilty.

Ali literally turned it all on its head.  Over 6 months she helped me incorporate eating well in to my business life, gave me solutions to help with the insomnia.  She introduced me to tools to deal with pain both physically & emotionally, taught me mindfulness and most importantly she gave me my love of my life back."

“I had dreams but I didn't believe they would ever become real - these things happened to other people but not to me (which goes back to self-esteem/self-love issues)!

I felt like I was waiting for my life to begin, for good things to happen, especially as I am in my last three years of this stage of parenting. I really wanted to go into the new year by making some real changes and kick-start my life!

"The words she wrote in one of her blogs on her website inspired me so much... I too wanted to overcome the hurdles I was facing in my marriage and in my life.  Before I met Ali, I felt like I was in a bottomless pit. Today I am sat here feeling happy, grateful for all the good things in my life and the things that are yet to come. I am changing career, my marriage is on the road to recovery and I am happier in myself.  I have so much praise for Ali and I will be forever grateful for her support and guidance during such a tough time in my life.”